I want to do my part to help end suffering in the world. I have found a number of tools that have helped me become more peaceful, joyful and fulfilled. A few of these tools are yoga, The Work of Byron Katie, meditation, plant medicines, flower essences, physical cleansing and great nutrition. I am inspired to share my process and if anything that I share is supportive for others on their path, then that is great.
Listening to the Heart 